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Join date: Aug 13, 2020
Posts (97)
Mar 14, 2025 ∙ 2 min
Maybe ..... JUST Maybe, YOU need to hear this !
We’re in our third month of 2025 and I see many have already given up before they’ve even really started ! Some appear to put this huge...
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Mar 5, 2025 ∙ 5 min
The Science of Recovery: Uncovering the Hidden Power of Rest Days for Maximum Fitness Gains
In the world of "fitness", "fitspo", "fitspiration many believe that relentless training is the only way to achieve goals! However,...
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Feb 27, 2025 ∙ 4 min
The Mysterious Transformation: The Body Changes in Men in our Late 40's and Early 50's - And How to Take Control! From my first hand experience!
As men enter their late 40s and early 50s, many become increasingly aware of significant changes in their bodies - I know I have, I will...
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Ian Young
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