INSIGHTS FROM IAN YOUNG

Counting Calories !

Maybe you NEED to read this !

Which exercise burns the most belly fat ?

Fibre - soluble or insoluble, which do you require ?

Is it even a gym if it doesn't have a "Gym Dog"!

Post Workout Nutrition

Dadbods & Moobs !

Structure YOUR 2022!

Fuelling Up for the Cold & Flu Season!

Ketosis is a safeguard mechanism against starvation, so why put yourself in that "position"!

Shift work - and 8 hours sleep !

Post workout meal, are they actually that important ?

Rory's Miles To Mayo.

ONE KEY reason why vegetables are crucial for our physiques.

Do you DELOAD?

Get Strong - FAST !

Should you get stronger with every exercise?

Are you "over trained" ?

What is the 40% Rule ?

Do you even Mobilise ?

Returning to a "new norm"!

If you become blind to the good things, you may lose them, or not use them to your advantage.

Fat loss Pitfalls!

Have you got it ? The answer is YES, but it's entirely your choice whether you want it or not!

Why oh why do people exclude fruit from their diets when aiming to drop weight or “shred”!

Protein Packed Pancakes

What body type am I ?

We all have the capacity to adapt!

Do you even PLYO !

HIIT, HIIT, HIIT and even more HIIT !

Most people will do these two things first trying to drop "weight"!

Do you need to train more ?

Dieting at Christmas

We all make them !

Whats your January focus ?

3 Reasons you may be "Bloating"

You don't need to see the top !

If I stop drinking alcohol will I build more muscle ?

Over 2000 different types of fruit in the world and the western diet only uses 10% !

Absolute PAIN IN THE BACK !

DOMS - Delayed Onset Muscle Syndrome.

Sleep ! Just how important is it ?

Too stubborn to let go.

Zero Calorie Drinks - Consider your longterm health implications !

Progress - celebrate those stepping stones.

Eating before bed!

Is your training fun !