I had a conversation this morning with one of my online members - and I simply asked a question “what is it you get from my online training platform?”
The answer I was expecting was along the lines of - “I’m fitter, stronger, feel more energised” etc etc.
However the response I got was, “I feel less Insecure”! I was genuinely taken aback by this response - it was NOT what I was expecting.
This got me thinking a lot more about the platform - and was there many others in the same position, there are some very obvious reasons why many love it, time saving, money saving etc.
We are in a world where self-consciousness and insecurities can hold us back, for the younger generation and next generation this will be even more prevalent, social media has driven this even further!
Our conversation went on and I asked if she could explain a little further. My client explained that she has been to gyms before but always felt insecure and would never even join in the classes. It got to the point she was hesitant to even step foot in the gym - this ultimately caused her to stop going and her activity levels dropped to almost zero (apart from the odd walk).
The online training platform offered her a safe haven working out from the comfort of her own home providing a judgment-free zone where she can focus on her own fitness journey without fear of scrutiny.
I said I hoped she keeps moving forward to the point where she feels confident enough to walk back into the gym where she doesn’t need to be worrying about comparing herself to others or feeling out of place in a crowded gym.
The online platform helps a lot of people for a lot of different reasons - this is only one reason! If we are doing the live sessions many keep the camera off - and even more people do the workout an hour after, or when it suits them from the On Demand Library.
If you feel you’re being held back due to insecurities or lack of confidence reach out and hopefully I can help. My Online training starts at 83p per day - YES 83p !
Click the link below or reach out if you have any questions.
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