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LATEST NEWS

Here you can find out everything that is happening at iFit, along with tips on how to keep fit and healthy.

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2 min read

Maybe ..... JUST Maybe, YOU need to hear this !

5 min read

The Science of Recovery: Uncovering the Hidden Power of Rest Days for Maximum Fitness Gains

4 min read

The Mysterious Transformation: The Body Changes in Men in our Late 40's and Early 50's - And How to Take Control! From my first hand experience!

3 min read

Less "Screen Time" - More Activity ! The Fine Margins in sport is a thin line BUT it's the difference between SUCCESS and FAILURE.

3 min read

Unbreakable Mindset - The Truth To Reaching Your Fitness Goals!

3 min read

The Risks Of Hidden Sugars In Low Fat and High Protein Foods.

3 min read

Maintaining Discipline Through December: The Key to a Smooth Transition in January is to JUST SHOW UP!

3 min read

The Myth of Constant Push: Why Periodised Workouts Are Key to Athletic Success.

2 min read

Meal Prep for Fat Loss - Is It Essential ?

2 min read

Overcoming Your Insecurities: The Power Of Online Training For Boosting Your Confidence.

1 min read

Counting Calories !

3 min read

Maybe you NEED to read this !

3 min read

Which exercise burns the most belly fat ?

1 min read

Fibre - soluble or insoluble, which do you require ?

2 min read

Is it even a gym if it doesn't have a "Gym Dog"!

2 min read

Post Workout Nutrition

1 min read

Dadbods & Moobs !

2 min read

Meal / Snack Ideas. (Cookies)

2 min read

Meal / Snack Ideas

2 min read

Meal / Snack Ideas

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