For all you guys out there, DadBods getting out of control, Moobs starting to look like they should be on the front cover of playboy !!! Consider the following Points.
If we, as guys can manage our estrogen levels better through diet and better lifestyle choices this can potentially have a very positive effect on fat loss and natural testosterone levels.
Gut Function
How many times do you read my posts and I harp on about Gut Health - with all my online male clients I make sure their fibre levels are tip top. The reason for this being, if our GI tract is functioning properly with adequate amounts of fibre it means we are more likely to excrete estrogens as the fibre binds to them! BOTTOM LINE - make sure your diet has adequate fibre, 25g per day is ideal - wide choice of green vegetables, berries and seeds can help with this.
Supplementation
Taking Vitamins E and B to ensure you're getting adequate amounts can help reduce estrogen levels. A lack of these vitamins has been associated with higher estrogen levels.
Increased Activity Levels
Quick technical point - (The aromatase enzyme which converts testosterone into estrogen lives in fat cells), therefore the more fat you have the higher your estrogen levels could be. And where do most men carry too much stubborn fat - around their chest.
Think about those points, they could help - improve your Gut Health, getting adequate Vitamins and Minerals into our system, and increasing our activity levels.
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