Metabolic Conditioning
These sessions will turn your body into a fat burning furnace.
Service Description
These workouts will push and test your conditioning to the MAX. The workouts are geared towards the advanced trainer / athlete. Sessions will include workouts such as; AMRAP (As Many Reps As Possible) in an allotted time period. YGIG (You Go I Go) working against someone - if I work at max effort for 60 secs, then you work for 60 secs - so while the other person works, you rest! EMOM - Every Minute On The Minute. E2MOM - Every 2nd Minute On The Minute. Alternating EMOM's - Alternating Exercises Every Minute On The Minute. If you want to push and test yourself then these are the sessions to be involved in.
Upcoming Sessions
Cancellation Policy
Unlike other platforms there are no penalties for not attending a workout. However, attendance in each class is limited and in the event of workouts being busy be kind to your fellow Ian Young Online team members by cancelling your booking to free up a space. ​Make sure you’re logged into your account at ianyoungonline.com then visit https://www.ianyoungonline.com/account/my-bookings . All upcoming bookings will be visible under Manage Your Bookings. Select the arrow next to reschedule, this will make the booking details visible then select cancel. Confirm the cancellation.
Contact Details
+447714777200
ian@ianyoungonline.com